Blog
Clinical tools, research updates and reflections on shame, self-criticism and compassion — 113 posts since 2014.
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Miles O'Brien on life after losing an arm
Stories really ground me. I find I can be touched by stories in ways that surpass almost any other form of expression. I save up stories for hard days. For days when I crave connection,…
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The Burn of Shame
I feel the burn of shame even as I write this. I have a 19 year old dog, Dalai. I love this dog, I mean really love this dog. She's the best dog in the world. Some of you know what I mean;…
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First post to ACT with Compassion
Alrighty then. This is the start of what I hope will be an interesting journey. While I've been working on developing treatments for self-criticism, shame, and stigma for over a decade, I…