Audio recordings to develop self-compassion

Below are links to some audio files that can be useful for working with shame and self-criticism. I'll add more audio files as I create them or come across them. Check back later for more!


Lovingkindness sequence for highly self-critical and shame prone people

We have developed a sequence of lovingkindness meditations specifically tailored to highly shame prone and self-critical people. Instructions on how to use it are here, and the individual meditations are listed below:

Other audio from from


From Kristen Neff:

From Russell Kolts:


From Christopher Germer:


From Barbara Fredrickson:

From Dr. Tara Brach:

Barbara Fredrickson
Barbara Fredrickson

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