Audio recordings to develop self-compassion

Below are links to some audio files that can be useful for working with shame and self-criticism. I'll add more audio files as I create them or come across them. Check back later for more!

Files from from ACTwithcompassion.com

From Kristen Neff:

From Russell Kolts:

From Christopher Germer:


From SittingTogether.com:


From Barbara Fredrickson:


From Dr. Tara Brach:

Barbara Fredrickson
Barbara Fredrickson

Showing 2 reactions

Please check your e-mail for a link to activate your account.