Audio recordings to develop self-compassion

Below are links to some audio files that can be useful for working with shame and self-criticism. I'll add more audio files as I create them or come across them. Check back later for more!

Files from from ACTwithcompassion.com

From Kristen Neff:

From Russell Kolts:

From Christopher Germer:


From SittingTogether.com:


From Barbara Fredrickson:


From Dr. Tara Brach:

Wildmind.org has a self-guided course for learning lovingkindess meditation that includes a variety of exercise. It provides a nice overview of how to practice and guides on many aspects of establishing an effective practice.

Barbara Fredrickson
Barbara Fredrickson

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