ACT With Compassion

Each month we highlight some practical resources for therapists interested in compassion. Our aim here is to provide a brief overview and offer you a few resources where you can find out more information if these ideas are of interest to you.

Each month we highlight some practical resources for therapists interested in compassion. Our aim here is to provide a brief overview and offer you a few resources where you can find out more information if these ideas are of interest to you.

Each month we highlight some practical resources for therapists interested in compassion. Our aim here is to provide a brief overview and offer you a few resources where you can find out more information if these ideas are of interest to you.

Each month we highlight some practical resources for therapists interested in compassion. We don’t go into great depth about what we find, but encourage you to check them out if you think they’re interesting.

Each month we highlight some practical resources for therapists interested in compassion. Our aim here is to provide a brief overview and offer you a few resources where you can find out more information if these ideas are of interest to you.

Each month we highlight some practical resources for therapists interested in compassion. We don’t go into great depth about what we find, but encourage you to check them out if you think they’re interesting.

Each month we highlight some practical resources for therapists interested in compassion. We don’t go into great depth about what we find, but encourage you to check them out if you think they’re interesting.

Each month we highlight some practical resources for therapists interested in compassion. We don’t go into great depth about what we find, but encourage you to check them out if you think they’re interesting.

Research shows that behaviors that we track are likely to change as a result of self monitoring. This strategy can be used to develop more awareness of self-critical tendencies and foster daily experiences of self-compassion. We adapted Kristin Neff's self-compassion scale to a daily format that asks people to reflect on their level of self-compassion once per day. This measure can also be used to assess change over time, if the therapist wants to use it in that manner.

Each month we highlight some practical resources for therapists interested in compassion. We don’t go into great depth about what we find, but encourage you to check them out if you think they’re interesting.